Rooted in form.
Designed for growth.
Movement for all ages, body types, and fitness levels
Build strength, flexibility, and mobility with the fundamentals of Pilates. Every session with me is focused on helping you develop or regain the energy, mind-body awareness, and confidence to live your best life.
Rehabilitate after injury and surgery
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Cross-train as a D1 athlete
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Turn daily movement into a habit
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Enhance balance and coordination
•
Manage chronic pain
•
Strengthen muscles and bone density
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Rehabilitate after injury and surgery • Cross-train as a D1 athlete • Turn daily movement into a habit • Enhance balance and coordination • Manage chronic pain • Strengthen muscles and bone density •
I’VE HELPED CLIENTS…
GET ON THE LIST
Join me on the mat for small group classes in Del Mar on Tuesdays at 8am
Only 5 spots per class | $25/person | 50 min | Mat pilates
Work with me
Restorative Physical Therapy & Pelvic Health
Del Mar, CA
University of San Diego (USD)
San Diego, CA
Vida Pilates
San Diego, CA